Friday 26th July 2019

Thursday, July 25, 2019

 

A) 16 min EMOM

 - 1 Power clean + 2 front squats

 - wide grip strict pull ups (weighted)

 

B) 20min AMRAP

 - 6 front squats   (75/50)

 - 12 Burpee box jump overs  (24/20)

 - 6 Ground to Overhead (75/50)

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