Tuesday 23rd July 2019


A) Death by man makers (22.5/15)

B) For Time...

- 21 DB squat clean thrusters (22.5/15)

- 1000m run

- 15 DB squat clean thrusters (22.5/15)

- 1000m row

- 9 DB squat clean thrusters (22.5/15)

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