Monday 22nd July 2019


Rowing:

A) Choose a Time Trial row

- 100m

- 250m

- 500m

B) 3 rounds for time :

- run 200m

- Farmers carry 50m

- row 250m

- Rest 2:00mins

Then...

2 rounds for time :

- run 400m

- Farmers carry 100m

- row 500m

- Rest 4:00 mins

Then ...

- run 800m

- Farmers carry 150m

- row 1000m

© 2023 by Name of Site. Proudly created with Wix.com