Saturday 20th July 2019

Saturday, July 20, 2019

Partner WOD Saturday:

 

20min AMRAP

 - 100m run

 - 10 Burpees

 - 100m run

 - 10 air squats

 - 100m run

 - 10 Push ups

 - 100m run

 - 10 situps

 

Based on the WOD, the longest mile.

 

 

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