Monday 22nd July 2019

Saturday, July 20, 2019

 

Rowing:

A) Choose a Time Trial row

 - 100m

 - 250m

 - 500m

 

B) 3 rounds for time :

 - run 200m

 - Farmers carry 50m

 - row 250m

 - Rest 2:00mins

 

Then...

2 rounds for time :

 - run 400m

 - Farmers carry 100m

 - row 500m

 - Rest 4:00 mins

 

Then ...

 - run 800m

 - Farmers carry 150m

 - row 1000m

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