Wednesday 17th July 2019


A) 10min warmup, dynamic stretching/Mobility

B) For Time:

- 100m TT

Rest 2mins

- 200m TT

Rest 2mins

- 400m TT

C) on a running clock (20mins)

6min AMRAPS

1) 200m run

- 7 Burpee box jump overs

Rest 1min

2) 200m run

- 7 TTB

Rest 1min

3) 200m run

- 7 Ring Rows

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