Tuesday 16th July 2019

Warm up Snatch specific

A) Snatch complex

- 3 behind the neck snatch grip push press + 2 Overhead squats

B) For Time...

- 70 Burpees

- 60 Situps

- 50 Kettlebell swings 24/16

- 40 Kettlebell snatch

- 30 Goblet squats

- 20 Kettlebell SDHP

- 10 Tyre flips

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