Thursday 18th July 2019


Warm up

A) E2MO2M for 12mins

- 3 squat cleans

B) E2MO2M for 12mins

- 3 Split Jerks (taken from the rack)

C) 12min AMRAP

- 3 Deadlifts 50/35

- 3 Hang squat cleans 50/35

- 3 Split Jerks 50/35

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