Thursday 11th July 2019

A) Push Jerks

- Single arm, dumbbell

- 5-5-5-5-5-5

B) 4 rounds each for time

- 20 DB overhead lunge

- 150m run

- 10 DB Hang squat cleans

- 150m run

Rest 1min.

C) 50 V-ups for time

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