Saturday 13th July 2019

Team wod Saturday

Teams of 3

- 400m plate carry - 10kg

- 60 step ups

- 60 HR Push ups

- 60 Ring rows

- 800m plate carry

- 40 Box jump overs

- 40 wall balls

- 40 Synchro air squats

- 400m plate carry

- 20 Med ball cleans

- 20 Jump over plate burpees

- 20 tyre flips

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