Friday 19th July 2019


A) 12mins to find ...

- 3* max effort kipping HSPU

- 3* max effort strict HSPU

- 3* max effort deficit HSPU

B) 40min EMOM (alternating)

- 12/10 cals bike/row

- 5 strict ring dips

- 30 double unders

- 5 HSPU

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