Friday 12th July 2019

Warm up

A) 12min EMOM

- 1 Max handstand hold

- 2 5 strict press @ 75% of 1rep max

B) Skills workshop (15mins)

- Handstand holds

- Kick up onto the wall practice

-wall walks

C) 12min AMRAP

- 3 rope climbs

- 6 Devils Press

- 12 GHD sit ups

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