Wednesday 17th July 2019

Wednesday, July 17, 2019

 

A) 10min warmup, dynamic stretching/Mobility

 

B) For Time:

 - 100m TT

Rest 2mins

 - 200m TT

Rest 2mins

 - 400m TT

 

C) on a running clock (20mins)

6min AMRAPS

 

1) 200m run

 - 7 Burpee box jump overs

Rest 1min

2) 200m run

 - 7 TTB

Rest 1min

3) 200m run

 - 7 Ring Rows

 

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