Tuesday 9th July 2019

Wednesday, July 17, 2019

A) Gymnastics workshop:

 - Pistols

 

B) For Time...

Buy in 800m run

Then

6 rounds...

 - 5 Wall walks

 - 10 Pistols

 - 20 hollow rocks

 - 30 Double unders

Buy out 800m run

 

 

 

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