Tuesday 16th July 2019

Wednesday, July 17, 2019

Warm up Snatch specific

 

A) Snatch complex

 - 3 behind the neck snatch grip push press + 2 Overhead squats

 

B) For Time...

 - 70 Burpees

 - 60 Situps

 - 50 Kettlebell swings 24/16

 - 40 Kettlebell snatch

 - 30 Goblet squats

 - 20 Kettlebell SDHP

 - 10 Tyre flips

 

 

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