Thursday 18th July 2019

Wednesday, July 17, 2019

 

Warm up

 

A) E2MO2M for 12mins

 - 3 squat cleans

 

B) E2MO2M for 12mins

 - 3 Split Jerks (taken from the rack)

 

C) 12min AMRAP

 - 3 Deadlifts  50/35

 - 3 Hang squat cleans 50/35

 - 3 Split Jerks 50/35

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