Thursday 11th July 2019

Wednesday, July 17, 2019

A) Push Jerks

 - Single arm, dumbbell

 - 5-5-5-5-5-5

 

B) 4 rounds each for time

 - 20 DB overhead lunge

 - 150m run

 - 10 DB Hang squat cleans

 - 150m run

Rest 1min.

 

C) 50 V-ups for time

 

 

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