Saturday 13th July 2019

Wednesday, July 17, 2019

Team wod Saturday

 

Teams of 3

 - 400m plate carry - 10kg

 - 60 step ups

 - 60 HR Push ups

 - 60 Ring rows

 - 800m plate carry

 - 40 Box jump overs

 - 40 wall balls

 - 40 Synchro air squats

 - 400m plate carry

 - 20 Med ball cleans

 - 20 Jump over plate burpees

 - 20 tyre flips

 

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com