Monday 8th July 2019

Wednesday, July 17, 2019

A)  Mobility:

 - hips, ankles and front rack mobility

 

B) 15mins to build to a heavy complex

 - 1 Power clean + 1 squat clean + 2 front squats

 

C) For Time

 21-15-9-6-3

 - Power cleans 60/42.5

 - Shoulder to Overhead

 - Back squat

 

 

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