Friday 19th July 2019
Wednesday, July 17, 2019

A) 12mins to find ...
- 3* max effort kipping HSPU
- 3* max effort strict HSPU
- 3* max effort deficit HSPU
B) 40min EMOM (alternating)
- 12/10 cals bike/row
- 5 strict ring dips
- 30 double unders
- 5 HSPU
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