Friday 19th July 2019

A) 12mins to find ...

- 3* max effort kipping HSPU

 - 3* max effort strict HSPU

 - 3* max effort deficit HSPU

B) 40min EMOM (alternating)

 - 12/10 cals bike/row

 - 5 strict ring dips

 - 30 double unders

 - 5 HSPU