Friday 12th July 2019

Wednesday, July 17, 2019

Warm up

 

A) 12min EMOM

 - 1 Max handstand hold

 - 2 5 strict press @ 75% of 1rep max

 

B) Skills workshop  (15mins)

 - Handstand holds

 - Kick up onto the wall practice

 -wall walks

 

C) 12min AMRAP

 - 3 rope climbs

 - 6 Devils Press

 - 12 GHD sit ups

 

 

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