Thursday 4th July 2019


A) E2MO2M (20mins)

- Max effort strict pull ups into max effort pushups

- Max effort strict HSPU into max effort ring rows

B) Skills workshop (10mins)

- Double unders

C) For time - Annie or GHD Annie

- 50-40-30-20-10 reps for time

- Double unders

- sit ups (GHD situps)

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