Thursday 4th July 2019

Tuesday, July 2, 2019


A) E2MO2M  (20mins)

 - Max effort strict pull ups into max effort pushups

 - Max effort strict HSPU into max effort ring rows


B) Skills workshop (10mins)

 - Double unders


C) For time - Annie or GHD Annie

 - 50-40-30-20-10  reps for time

 - Double unders

 - sit ups (GHD situps)

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