Wednesday 3rd July 2019

A) Skills workshop
- Kipping pullups (12mins)
B) Partner wod (20mins cap)
- 12 Burpee box jump over
- Row 600m
- 12 Pullups
- Run 600m
One partnber works at a time, the other partner must hold one of ...
- Wall sit
- plate squat/ OH plate hold
If partner breaks, must do 5 Burpees
Rest 5mins
C) AMRAP (7mins)
- 10 plate burpees (20/10)
- 100m Farmers carry with plate (20/10)
Both partners work at the same time, but record score for overall team totals.