Tuesday 2nd July 2019


A) Paused Back Squat (50-60% of 1rm)

- 5-5-5-5-5

B) Bench Press, find a heavy set of 5

- 5-5-5-5-5

C) Tabata (10 rounds)

- Double Dumbbell seated press

- Dumbbell single arm row

- Double Dumbbell step ups

- Double Dumbbell front rack lunge

- Double Dumbbell hang clean

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