Monday 1st July 2019

Warm Up

Bergander barbell warm up

Skill : Power Snatch

A) 12mins to find a heavy Hang Power Snatch *3

B) 12mins to find a heavy Snatch Pull *3

C) 5 Rounds for time: (20min cap)

- Run 400m

- 12 Hang Power Snatch (42.5/30)

- 6 Toes to Bar

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