Wednesday 3rd July 2019

Tuesday, July 2, 2019


A) Skills workshop

 - Kipping pullups  (12mins)


B) Partner wod (20mins cap)

 - 12 Burpee box jump over

 - Row 600m

 - 12 Pullups

 - Run 600m


One partnber works at a time, the other partner must hold one of ...

 - Wall sit

 - plate squat/ OH plate hold

 If partner breaks, must do 5 Burpees


Rest 5mins


C) AMRAP  (7mins)

 - 10 plate burpees  (20/10)

 - 100m Farmers carry with plate (20/10)


Both partners work at the same time, but record score for overall team totals.

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