Tuesday 2nd July 2019

Tuesday, July 2, 2019

 

A) Paused Back Squat (50-60% of 1rm)

 - 5-5-5-5-5

 

B) Bench Press, find a heavy set of 5

 - 5-5-5-5-5

 

C) Tabata (10 rounds)

 - Double Dumbbell seated press

 - Dumbbell single arm row

 - Double Dumbbell step ups

 - Double Dumbbell front rack lunge

 - Double Dumbbell hang clean

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