Monday 1st July 2019

Tuesday, July 2, 2019

Warm Up

Bergander barbell warm up

Skill : Power Snatch

 

A) 12mins to find a heavy Hang Power Snatch *3

 

B) 12mins to find a heavy Snatch Pull *3

 

C) 5 Rounds for time:  (20min cap)

 - Run 400m

 - 12 Hang Power Snatch  (42.5/30)

 - 6 Toes to Bar

 

 

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