Friday 28th June 2019

A) 3 Attempts of max ring dips
B) Beast Mode find a Friend
as a team of 2, complete for time
- 50 walking lunges
- 40 Pullups
- 100 Box Jumps
- 40 Double unders
- 50 Ring dips
- 40 Knees to elbow
- 60 KB swings (32/24)
- 60 Abmat situps
- 40 Hang squat cleans (35/25)
- 50 Good Mornings (20/15)
- 60 wall balls
- 6 rope climbs