Friday 28th June 2019


A) 3 Attempts of max ring dips

B) Beast Mode find a Friend

as a team of 2, complete for time

- 50 walking lunges

- 40 Pullups

- 100 Box Jumps

- 40 Double unders

- 50 Ring dips

- 40 Knees to elbow

- 60 KB swings (32/24)

- 60 Abmat situps

- 40 Hang squat cleans (35/25)

- 50 Good Mornings (20/15)

- 60 wall balls

- 6 rope climbs

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