Friday 28th June 2019

Thursday, June 27, 2019

 

A) 3 Attempts of max ring dips

 

B) Beast Mode find a Friend

as a team of 2, complete for time

 - 50 walking lunges

 - 40 Pullups

 - 100 Box Jumps

 - 40 Double unders

 - 50 Ring dips

 - 40 Knees to elbow

 - 60 KB swings (32/24)

 - 60 Abmat situps

 - 40 Hang squat cleans (35/25)

 - 50 Good Mornings (20/15)

 - 60 wall balls

 - 6 rope climbs

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