Wednesday 26th June 2019


A) Gymnastic skills, 20mins

- 4(5) *6 Deficit handstand pushup OR

- 20mins handstand practice OR

- try for a min of 10*3 strict HSPU

B) For Time :

- 1000m run/row

- rest 2mins

- 800m run/row

- rest 2mins

- 600m run/row

- rest 2mins

- 400m run/row

- rest 2mins

- 200m run/row

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