Wednesday 26th June 2019

Tuesday, June 25, 2019

 

A) Gymnastic skills, 20mins

 - 4(5) *6 Deficit handstand pushup OR

 - 20mins handstand practice OR

 - try for a min of 10*3 strict HSPU

 

B) For Time :

 - 1000m run/row

 - rest 2mins

 - 800m run/row

 - rest 2mins

 - 600m run/row

 - rest 2mins

 - 400m run/row

 - rest 2mins

 - 200m run/row

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