Wednesday 19th June 2019

FITNESS :

A) Bench Press

- 5*3

B) Deadlifts

- 5*5

Superset A and B every 3mins

C) 10 rounds for time

- 200m run

- 1 rope climb

- 15 Double unders

PERFORMANCE :

A) Bench Press

- 5*3 @ 80%

B) Deadlifts

- 5*5 @ 75%

Superset A and B every 3mins

C) 10 rounds for time

- 200m Run

- 1 Rope climb

- 30 Double Unders

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