Tuesday 25th June 2019


A) Push Jerk

3 - 3 - 3 - 3 - 3

Find your heaviest set of 3

B) Overhead Squat technique, positioning and warm up

- 10 mins

C) Hero WOD Jeremy

21 - 15 - 9

- Overhead squats 42.5/30

- Burpees

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