Tuesday 18th June 2019

FITNESS :

A) Back Squat

- 5*5, every 2mins

B) 4 Rounds for time

- 20 Wall Balls

- 15 Box Jumps

- 10 KB Swings

PERFORMANCE :

A) Back Squat

- 5*5 @ 75%, every 2mins

B) 4 Rounds for time:

- 20 Wall Balls (10/6)

- 15 Box Jumps (24/20)

- 10 KB swings (32/24)

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