Thursday 20th June 2019

FITNESS :

A) Clean

- 10*1 every 1:30

B) 15min AMRAP

- 10 Thrusters

- 5 Chest to Bar

PERFORMANCE :

A) Clean

- 10*1 every 1:30

B) 15min AMRAP

- 10 Thrusters (50/35)

- 5 Bar Muscle ups

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