Saturday 22nd June 2019

Saturday Partner WOD :

3 choices :

- 30 min AMRAP of Helen

- 30 min EMOM of Chelsea

- 30 min EMOM of Shuttle run

The winner was HELEN :

with your partner work through....

- 400m run

- 21 KB swings (24/16)

- 12 Pull ups.

Partition as you see fit.

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