Monday 17th June 2019

FITNESS :

A) Push Press

- 5*5

B) Snatch

- 5*3

Superset A and B

C) 15min EMOM

- 3 Snatch

- 6 Chest to Bar

- 9 Handstand Pushups

PERFORMANCE :

A) Push Press

- 5*5

B) Snatch

- 5*3

Superst A and B

C) EMOM 15mins

- 3 Snatch

- 6 Ring Muscle ups

- 9 Handstand pushups

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