Friday 21st June 2019

FITNESS :

A) Front Squat

- 5*3 every 2mins

B) For Time

- 50 Air Squats

- 40 Ring Dips

- 30 DB Burpees

- 20 Knee Raises

- 10 Wall Balls

PERFORMANCE :

A) Front Squat

- 5*3 @ 80%, every 2mins

B) For Time :

3 rounds of ....

- 30 Pistols

- 15 Ring Dips

then....

2 rounds of ....

- 20 Toes to bar

- 10 Devil Presses 2*20/2*15

then....

- 30m Handstand walk

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