Tuesday 25th June 2019

Sunday, June 23, 2019

 

A) Push Jerk

3 - 3 - 3 - 3 - 3

Find your heaviest set of 3

 

B) Overhead Squat technique, positioning and warm up

 - 10 mins

 

C) Hero WOD Jeremy

21 - 15 - 9

 - Overhead squats 42.5/30

 - Burpees

Please reload

© 2023 by Name of Site. Proudly created with Wix.com