Tuesday 18th June 2019

Sunday, June 23, 2019

FITNESS :

 

A) Back Squat

 - 5*5, every 2mins

 

B) 4 Rounds for time

 - 20 Wall Balls

 - 15 Box Jumps

 - 10 KB Swings

 

PERFORMANCE :

 

A) Back Squat 

 - 5*5 @ 75%, every 2mins

 

B) 4 Rounds for time:

 - 20 Wall Balls (10/6)

 - 15 Box Jumps (24/20)

 - 10 KB swings (32/24)

 

 

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