Monday 24th June 2019

Sunday, June 23, 2019

 

A) Mobility for 10mins

 

B) Find 5RM of Deadlifts

 

C) Crossfit games open 11.2

 - 15min AMRAP of ....

 - 9 Deadlifts (70/45)

 - 12 Hand release pushups

 - 15 Box Jumps 24/20

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