Monday 17th June 2019

Sunday, June 23, 2019

FITNESS :

 

A) Push Press

 - 5*5

B) Snatch

 - 5*3

Superset A and B

 

C) 15min EMOM

 - 3 Snatch

 - 6 Chest to Bar

 - 9 Handstand Pushups

 

PERFORMANCE :

 

A) Push Press

 - 5*5

B) Snatch

 - 5*3

Superst A and B

 

C) EMOM 15mins

 - 3 Snatch

 - 6 Ring Muscle ups

 - 9 Handstand pushups

 

 

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