Wednesday 12th June 2019

FITNESS :

A) Front Squat

- 5*5

B) Push Press

- 5*3

superset A and B every 3mins

C) 5 rounds for time (20min cap)

- 15 Pullups

- 10 Thrusters

- 5 Handstand pushups

PERFORMANCE :

A) Front Squats

- 5*5 @ 75%

B) Push Press

- 5*3 @ 80%

superset A and B every 3mins

C) 5 rounds for time (20min cap)

- 15 Chest to Bars

- 10 Thrusters (50/35)

- 5 Deficit Handstand pushups - 4inch

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