Tuesday 11th June 2019

FITNESS :

A) Bench Press

- 5*5

B) Deadlift

- 5*3

C) AMRAP 12mins

- 1 Rope climb

- 200m run

- 4 KB Clean and Jerk

PERFORMANCE :

A) Bench Press

- 5*5 @ 75%

B) Deadlift

- 5*3 @ 80%

C) AMRAP

- 1 rope climb

- 200m run

- 4 Double KB clean and Jerk (2*24/2*16)

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