Thursday 13th of June 2019

FITNESS :

A) Snatch OR Clean and Jerk

- 10*1 every 90secs

B) 10-9-8-7-6-5-4-3-2-1 reps for time (20min cap)

- DB Snatch

- DB Clean and Jerk

- 3 times reps of Double Unders OR 9 times reps of Single Unders

PERFORMANCE :

A) Snatch and Clean and Jerk

- 10*1 same bar every 90 secs

B) 20-15-10-5 reps for time (20min cap)

- Double DB Snatch (2*20/2*15)

- Double DB Clean and Jerk (2*20/2*15)

- 3 times reps of Double Unders

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