Friday 14th June 2019
FITNESS :
A) Back Squats
- 5*3 Every 2mns
B) For Time : (20min cap)
- 60 Wall Balls
- 50 Box Jumps
- 40 Pushups
- 30 Knee Raise
- 20 Back Squats
- 10 Pull ups
PERFORMANCE :
A) Back Squats
- 5*3 @ 80% Every 2mins
B) For Time : (20min cap)
- 60 Wall Balls
- 50 Box Jumps
- 40 Push ups
- 30 Knees to Elbows
- 20 Back Squats (60/42.5)
- 10 Bar Muscle ups
