Friday 14th June 2019

FITNESS :

A) Back Squats

- 5*3 Every 2mns

B) For Time : (20min cap)

- 60 Wall Balls

- 50 Box Jumps

- 40 Pushups

- 30 Knee Raise

- 20 Back Squats

- 10 Pull ups

PERFORMANCE :

A) Back Squats

- 5*3 @ 80% Every 2mins

B) For Time : (20min cap)

- 60 Wall Balls

- 50 Box Jumps

- 40 Push ups

- 30 Knees to Elbows

- 20 Back Squats (60/42.5)

- 10 Bar Muscle ups

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