Tuesday 11th June 2019

Saturday, June 15, 2019

FITNESS :

 

A) Bench Press

 - 5*5

 

B) Deadlift

 - 5*3

 

C) AMRAP 12mins

 - 1 Rope climb

 - 200m run

 - 4 KB Clean and Jerk

 

PERFORMANCE :

 

A) Bench Press

 - 5*5 @ 75%

 

B) Deadlift

 - 5*3 @ 80%

 

C) AMRAP

 - 1 rope climb

 - 200m run

 - 4 Double KB clean and Jerk   (2*24/2*16)

 

 

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