Monday 10th June 2019Queens Birthday WOD : Hero WOD : Loredo 6 rounds for time : 50min cap - 24 Air Squats - 24 Push ups - 24 walking lunges - 400m run
Queens Birthday WOD : Hero WOD : Loredo 6 rounds for time : 50min cap - 24 Air Squats - 24 Push ups - 24 walking lunges - 400m run